Wednesday, January 13, 2010

coming back up for air!

hello my beloved readers. i am back from an intense training and have gained so much new perspective! yeah for time and space to rest and recollect and learn. the week of body mind centering training was based in experiential anatomy and focused on the fluid systems of the body. i was in such physical/mental process with the whole week that it was very hard to verbalize my experience....thus, no blogging for the week! boo. i even missed my beloved mindful monday (which i want to being in each week!) here's my mindful thought of the week - paraphrased from bonnie bainbridge cohen (founder of body mind centering):

it's not about what you can get; it's about the experiences you have.

i love this! it really hit home for me in so many ways. i've become really clear that life is all about what comes and what goes, what goes in and what goes out - and then setting intentional and thoughtful boundaries to contain that which passes through out lives. i can't wait to share more about the internal balance i have found through this deeper experience of my body. lots of thoughts still swirling around.....more to come. cheers!

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