- train (12-15 weeks) and run the biltmore classic 5k in may (last time i ran a 5k, i really hurt my knee, but i didn't really follow and sort of training program, so this will be different!)
- practice yoga daily (even if it is just for 10 minutes!)
- read and review on the blog one fiction and one non-fiction (probably health, mind/body-based) book per month
- give my husband a hug and a kiss first thing when i walk through the door at the end of the day (no more running to the computer or doing anything before that happens)
- limit computer. blogging, blog reading time to 30 minutes a day (yes - i can veg out on it forever - not being to mindful - and want to spend time commenting on other blogs and building some readership, but have to live my life in order to have something to even write about!!! the internet totally zaps my time too often and i really must focus on living this blissful life!)
- use the planner pad for scheduling, to do's, ideas and goals.
- journal often on ideas and life musings
- begin word document with writing for book i hope to one day finish and publish on living the mindful life. actually spend time writing at least 1-2 times per week.
- have lunch with a girlfriend once per month (at least!)
- 15 minutes a day of speed cleaning to stay on top of my house (which so easily gets out of control if i am on the computer or reading too long)
Thursday, December 31, 2009
goodbye 2009 - progressing into 2010
Monday, December 28, 2009
WORD of 2010
- put my family first and spend more time at home
- make conscious scheduling decisions
- limit my alcohol intake to once per week
- exercise daily
- spend reasonable time on the computer
- use my time wisely
- practice yoga daily
- eat healthy meals and resist over indulgence
- keep my home organized
- read even more
- not react on the defense (it's a bad habit i am trying to break)
- sip hot tea
- spread love and compassion
- be thankful for my body and all that is does for me
- be creative
- avoid things that zap time and energy
- drink oodles of water
- home cooked meals
- send more snail mail
- take weekly yoga class
- put energy into all that serves me
Sunday, December 27, 2009
organizing for 2010
Delight
Generosity
Effortlessness
Wealth
Gratitude
Abundance
Creativity
Willingness
Change
Growth
Freedom
Mastery
Kindness
Health
Presence
Acceptance
Courage
Confidence
Self-Love
Action
Forgiveness
Forgive
Release
Trust
Knowing
Patience
Friendship
Fun
Grace
Laughter
Love
Expansion
Exploration
Adventure
Openness
Discipline
Awe
Awareness
Risk
Gentleness
Choice
Spirit
Prayerfulness
Power
Allow
Artfulness
Attention
Beauty
Joy
Focus
Ritual
Heal
Order
Clarity
Pioneer
Peace
Laziness
No
Yes
Deliberateness
Commitment
Savor
Integrity
Listen
Saturday, December 26, 2009
holiday crazy
- find home for oh-so thoughtful gifts & unpack
- look into new car purchase (yes, it will happen soon. my brother needs my car!)
- yoga & exercise
- 2010 exciting blog plans (to be announced soon)
- 10 goals for 2010
- more snuggles with my pup
- continue to read the new barbara kingsolver book. am loving it. book review to come.
Monday, December 21, 2009
more snow and some love talk
- coffee & blogs in the morning! don't always get to have mornings like that, but when i do i am always grateful.
- pilot colored pens. purple and pink being the favs.
- the planner pad. ok, i know i am a little over the top with getting organized, but it really helps my life stay mindful and my brain focused and ready for anything!
- YOGA. can't live without it. brings me peace and mindfulness and a stretchy good feeling body.
- quite moments with space and lots of deep breathes.
- on the flip side of that - i LOVE music. so grateful for all the music i love and the countless bands i've seen live. i love the soundtrack to my life.
- being my own boss. need i say more?!?!
- MODERN DANCE and the women i move with. check us out here. the process of choreography and creating and, of course, performing.
- my fabulous, snuggly, warm creature who i lovingly call in the blog world: the beast. see his love here.
- my hubby. he's the best. what can i say?
Friday, December 18, 2009
snow: day one
Monday, December 14, 2009
mindful goal musings
i am totally on my way to making the top 10 resolutions list and on the way got an email forwarded to me with some life goals for 2010. i took this list and revved it up a bit and added some comments and thoughts on mindful living in 2010. it's from this list that i will begin to derive the 10 for 10 list.
- Drink plenty of water.
- Eat breakfast like a king, lunch like a prince and dinner like a beggar.(most days - truly i fancy a nice royal dinner every once in a while!)
- Eat more foods that grow on trees and plants, and eat less food that is manufactured in factories. (already do and will continue to do so - it's always a good reminder)
- Live with the 3 E's -- Energy, Enthusiasm, and Empathy
- Make space and time for quiet.
- Play more games.
- Read more books than you did in 2009. (this one i really love - i thought i did great in 2009, so here's to 2010. you can find some of my favorite reads from previous years here)
- Sit in silence for at least 10 minutes each day. (yes! yes! yes!)
- Sleep for 7 hours each day
- Take a 10-30 minute walk every day ---- and while you walk smile! (this one would fall into my spend time giving the beast the best life ever everyday!)
- Do not compare your life to others. You have no idea what their journey is all about. (meet people where they are on their journey and they will meet you where you are on yours!)
- Do not have negative thoughts or worry about things you cannot control. Instead invest your energy in the positive present moment. (one negative thought i am always working on is my body image and a goal of mine in 2010 is not to ask my hubby "do i look fat?" because i know i am beautiful inside and out and am embracing that! getting rid of negative thought only makes more room for the positive!)
- Don't overdo; keep your limits. (and stick to them. that is the goal of the decade for me. honor my time and commit only to what is nourishing and reasonable. always make time for family.)
- Don't take yourself so seriously; no one else does. laugh as often as you can!
- Don't waste your precious energy on gossip. check out my thoughts on the gossip train here.
- Dream more while you are awake. (journal and get those dreams out so they can become a reality.)
- Envy is a waste of time. You already have all you need.
- Forget issues of the past.
- Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness. (learn from the past and move toward the future)
- Life is too short to waste time hating anyone.
- Don't hate others. LOVE LOVE LOVE
- Make peace with your past so it won't spoil the present.
- No one is in charge of your happiness except you. (a simple, but amazing thing to realize. the hubby always says "you are in charge of you" and it is so true. embrace your needs!)
- Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
- Smile and laugh more.
- You don't have to win every argument. Agree to disagree. (such a great lesson. check out my post on mindful arguing.)
- Call your family often. (i am thankful to talk to my mom and brother just about everyday!)
- Each day give something good to others. (even if it's just a smile or holding the door - there is always something to give.)
- Forgive everyone for everything.
- Spend time with people over the age of 70 & under the age of 6. (i am so grateful that i get to do both of these things. i am blessed with a client who is my "asheville grandfather." he's 85 and i adore his company!)
- Try to make at least three people smile each day.
- What other people think of you is none of your business!!! check out my post all about this! i am energized by it this year!
- Your job won't take care of you when you are sick. Your family and friends will. Stay in touch!
- Do the right thing.
- Get rid of anything that isn't useful, beautiful or joyful.
- However good or bad a situation is - it will change.
- No matter how you feel, get up, dress up and show up.
- The best is yet to come.
- When you awake alive in the morning, be thankful for it.
- Your inner most is always happy. So - be happy!
i must say i love all of the life suggestions! there's always a way to look up and find that the glass is totally half full! yeah for these thoughts!
keep truckin along
Sunday, December 13, 2009
weekend away & holiday accomplishments
Thursday, December 10, 2009
whoa - time is cranking away!
Tuesday, December 8, 2009
check out my guest blog
i am honored and thrilled to have been a guest blogger today at the oh-so fabulous joy of yoga blog. check it out when if you can! i love the format of her blog for anyone looking to rev up their yoga practice! it's so easy to fall into the same sequencing rut and this is great to give you new ideas for your home practice! om shanthi!!!
Merry SITSmas card
Monday, December 7, 2009
partner yoga
here are a few photos of my yoga practice this morning. as soon as i went into downward dog, my beast was there front and center! be on the look out for my guest post on the joy of yoga blog coming soon. i am really excited to share my practice!
have a lovely evening....
Sunday, December 6, 2009
what other people think....
i heard one of the greatest quotes i've heard in a long time recently from a friend (coco). i heard it second hand from another friend, but it really stuck with me.
"what other people think of you is none of your business."
i just finished reading an article in the latest yoga journal on gossiping. i really don't like it when i gossip and was aware this weekend when hanging out with an old co-worker how easy it is to gossip when your intention is just to catch up on people you haven't seen in a while. i am going to set an intention to be extremely mindful when i talk about other people. there is some gossip that i know is gossip, but what about when you talk about other people with good intention. like wondering if your best guy's new girlfriend could be the one or what kind of job you think your brother-in-law should get. i think those things could turn into negative gossip, but it's important to be aware that those genuine conversations don't become wrought with judging over-analysis. i would have to live in a cave alone to not talk about people. it's just human nature. i just want to be mindful that i am not causing any harm when i do open my mouth. bringing this focus will help me see what better things i could be talking about or sharing with the people i am talking to!
then it comes back to the quote above. it's so important to have friend's and family to bounce ideas off of and gain perspective, but when it comes down to it - you have to connect with you and who you are and how you are not defined by what other people think!
i totally struggle with this in my ever challenging time management and over committing. for example, there is a yoga studio i have taught for that would like for me to come back and instruct a donation based class. in my heart i would love to share with these students, but the time of day is not so great and i know (based on lots of previous over committing) that it would put a deep rut in the center of my day and i would come to not look forward to it. however, my mind totally wants to talk me into doing it because i don't want the studio manager and owner to think any less of me. "what?!?!?" you ask. yeah, me too. because of course they are going to respect that i am honoring my home commitments and my personal time. that thought pattern still happens though. deep breathes. i am always learning. and i know the quote is helping me stay centered cause i really need to honor what i think about me!
Saturday, December 5, 2009
post per ecto
i'm so excited to give ecto a try! i am really doing all that i can to get myself reorganized and reinvented for the coming year including utilizing programs that can help the blog continue to grow and for me to be more pro active and on top of my game! we'll see if this publishes like i hope it will!
today has been pretty relaxing. i had an acupuncture treatment this morning. ahhhh...there is nothing like it! i mentioned in my skin story how acupuncture and chinese herbs have really made my chronic condition manageable. i typically have a treatment once per week at our local community clinic, but today was the first in two weeks due to the holidays. i love my acupuncturist - she let me sleep for one and a half hours. who knew i was so tired!?!?!
photo from flickr
the rest of the day thus far as pretty much followed suit. it's been rainy and cold and we've actually had some snow! the hubby and i ventured to earthfare where i had a yummy salad and piece of fantastic veggie pizza. then we grocery shopped for the week. i love getting this done and then not having to fret over finding healthy meals during the week!
goals for the afternoon/evening:
- gym with the hubby for some cardio
- make christmas shopping list (wow - is it already almost the second week of the month!!??!)
- finish some personal assistant work from home
- make list of blog articles i want to work on
- finish ideas about choreography for tomorrow's rehearsal
the blog article list is uber important as i always think of things to share when i am away from the computer and then am stumped when i make my way back! hoping the planner pad will also help with managing those ideas in the future! woo hoo!
Friday, December 4, 2009
control freak vs. surprise!
ok - here's the best part of the surprise. i am thinking we are going to leave the gpi until jessica informs me the surprise is here! we are going for an evening at the spa!!!!! they have a most incredible spa! we were escorted in, given a locker and oh-so cushy robes - doned our suits and off we went to explore. (with a bottle of merlot!) i tried to sneak my camera in to get a few shots, but was politely told "no cameras allowed." no fair for this blogger gal....boo!
CORE WORK: 6-10 minute core workout, 5 days a week, doing the following exercises:
- Plank
- Side plank
- Plank with elbows on stability ball
- Stability Ball Jackknifes
- Stability ball roll out
- Plank Rotations