6 Simple Steps to a Stress Free Season
WALK IN THE MORNING
TAKE TIME FOR TEA
BE KIND TO YOUR FEET
PRACTICE LOVING KINDNESS
Wednesday, November 18, 2009
it's the most wonderful time of the year...really?!?!
so whether we like it or not the holiday season is upon us. and for many of us it can be a time of stress. let's not let that happen this year. start your season with some mindful intention and be ready to enjoy (not stress over) it.
last april, i went to duke integrative medicine in durham, nc for an amazing 8 day training on therapeutic yoga for seniors. it knocked my socks off! i loved every second and that really was the impetus for my to quit the drag me down full time job i had and pursue my passion for healing movement (my way!).
i think integrative medicine is the key to healthcare in the future and hope to be a part of it with the movement therapy i offer. i'll be sure to post more later on my love and passion for integrative medicine and why i think it is absolutely fabulous. (maybe, tomorrow?)
anyway, i am on the email list from duke and wanted to share what i received in my inbox today - just in time for the season.
the hardest one for me is going to be to walk in the morning. i am going to set a goal to do it 2-3 times each week during this season. i would love to hear how you can bring some of these relaxing practices into your life. thanks to duke for sending these great ideas along to me!
Posted by Katherine at 4:52 PM